Articles

• Aerobic exercise: What 30 minutes a day can do
• Barriers to fitness: Overcoming common problems
• Core exercises: Beyond your average abs routine
• Exercise for weight loss: Calories burned in 1 hour
• Fitness programs: 10 tips for staying motivated
• Fitting in fitness: Finding time for physical activity
• Strength training: Get stronger, leaner and healthier
• Walking for fitness: How to trim your waistline, improve your health
• Weight training: Improve your muscular fitness

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Ask a weight-loss specialist

• Belly-dancing: A good exercise for weight loss?
• Fat but fit: Can I still be healthy?
• Hand swelling during exercise: A concern?
• Walking: Is it enough for weight loss?
• Weight loss: Better to cut calories or exercise more?
• Weight-loss exercise: How do I fit it into my day?

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