Trampoline exercise: Can it improve balance?

I'm 76 years old and still in pretty good shape. I'm wondering if you would recommend trampoline exercise to improve my balance.

- No name / No state given

Answer

I would not. No matter what your age, trampoline exercise is associated with a high risk of injury. Falls off trampolines or mini-trampolines, or incorrect use of such equipment, can result in serious joint and soft tissue injuries. Simple balance exercises such as standing on one leg or activities such as tai chi can improve balance without the high risk of injury associated with trampoline exercise.

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