Superslow strength training: Does it work?

Is superslow strength training more effective than regular strength training?

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Answer

Strength training is an important part of any fitness training routine. Superslow strength training is a strength training technique in which you lift and lower a weight more slowly than usual — about 10 seconds to lift the weight and about 10 seconds to lower the weight. The goal of superslow strength training is to limit momentum, which forces your muscles to work harder to lift the weight.

Research hasn't shown superslow strength training to be superior to other forms of strength training. However, superslow strength training is a reasonable tool if you want to vary your strength training routine. Muscle gains plateau when you do the same routine repeatedly over time. Superslow strength training may help you prevent boredom in your strength training routine while you challenge your muscles in a new and different way.

If you try superslow strength training, start with a familiar strength training exercise. Remember the importance of good form and proper technique.

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