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in Stress Center

Find out how stress is harmful, recognize stress symptoms, and explore practical tips on stress relief and stress management.

Stress awareness

Stress basics, with tips on recognizing stress symptoms and coping with stress at work and home.

Stress relief and prevention

Stress management techniques and strategies to help you get stress relief.
Tai chi: Improved stress reduction, balance, agility for all With gentle movements and focused breathing, tai chi reduces stress and anxiety and increases flexibility and balance. Find out how to get started.

ask a Mayo Clinic specialist When is anxiety considered excessive? see response
Mayo Clinic psychiatrist Daniel Hall-Flavin, M.D., and colleagues answer select questions from readers. see more Q&A ...

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Jul 23, 2008