Body weight exercises

You can do body weight exercises with little or no equipment. Watch these strength training videos to see how they're done.

• Abdominal crunch
• Lunge
• Modified push-up
• Squat
• Step-up

Resistance tubing exercises

You can do resistance tubing exercises at home or on the go. These strength training videos will get you started.

• Bent-over row with resistance tubing
• Biceps curl with resistance tubing
• Hamstring curl with resistance tubing
• Hip abduction walk with resistance tubing
• How to choose resistance tubing
• Seated row with resistance tubing
• Squat with resistance tubing
• Standing hip abduction with resistance tubing
• Triceps kickback with resistance tubing

Free weight exercises

Wonder how to get the best results from free weights? These strength training videos will show you how.

• Bent-over row with dumbbell
• Biceps curl with barbell
• Biceps curl with dumbbell
• Calf raise with dumbbell
• Chest press with dumbbell
• Reverse fly with dumbbell
• Squat with dumbbell
• Triceps extension with dumbbell

Weight machine exercises

Whether you use weight machines at home or at the gym, proper technique is essential. Brush up on the basics with these strength training videos.

• Biceps curl with weight machine
• Chest press with weight machine
• Knee extension with weight machine
• Lat pull-down with weight machine
• Lying hamstring curl with weight machine
• Seated hamstring curl with weight machine
• Seated leg press with weight machine
• Seated row with weight machine
• Triceps extension with weight machine

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