'Mayo Clinic EmbodyHealth Guide to Self-Care' (Softcover)

Now you can take better care of yourself with the information found in "Mayo Clinic EmbodyHealth Guide to Self-Care." You'll find the best self-care solutions for conditions such as arthritis and diabetes, as well as first-aid topics and more than 1,500 other effective self-care steps. In all, 53 Mayo Clinic doctors share their expertise in "Mayo Clinic EmbodyHealth Guide to Self-Care." Get a copy today for your home health library.

Book highlights

• Tips for choosing pain relievers
• Recommendations for improving the effectiveness of breast self-exams
• How to avoid food-borne illness
• Relaxing exercises to relieve on-the-job stress without leaving your desk
• How to prevent back pain
• What to do for an earache
• How to avoid headaches
• How to reduce your risk of heart attack
• Pros and cons of home medical tests
• When to call the doctor

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'Mayo Clinic EmbodyHealth Guide to Self-Care'