Quit smoking blog

August 15, 2008 3:47 p.m.

By Jennifer A. Kern, M.S., C.T.T.S.

Working through ambivalence is a key step in the stop-smoking process. Continue reading 21 comments posted

July 31, 2008 1:40 p.m.

By Jennifer A. Kern, M.S., C.T.T.S.

Worried about gaining weight when you quit smoking? There are strategies to employ. Continue reading 5 comments posted

July 15, 2008 10:07 a.m.

By Jennifer A. Kern, M.S., C.T.T.S.

Fear factor plays a key role for those trying to quit tobacco use. Continue reading 19 comments posted

July 2, 2008 11:04 a.m.

By Jennifer A. Kern, M.S., C.T.T.S.

If you're getting a craving to smoke again after quitting, halt everything and get in touch with your feelings. Continue reading 21 comments posted

June 24, 2008 3:31 p.m.

By Jennifer A. Kern, M.S., C.T.T.S.

Find new ways to bring joy to your life and avoid the long-term pain of smoking. Continue reading 4 comments posted

June 17, 2008 12:52 p.m.

By Jennifer A. Kern, M.S., C.T.T.S.

If you're ready to quit tobacco, don't overlook the importance of preparation. Continue reading 9 comments posted

June 6, 2008 3:02 p.m.

By Jennifer A. Kern, M.S., C.T.T.S.

Tobacco products are addictive. Quitting smoking isn't easy. Join the conversation on our new blog. Continue reading 137 comments posted

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