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Infidelity: Mending your marriage after an affair
Infidelity causes intense emotional pain — anger, disbelief, fear, guilt, shame. But an affair doesn't have to mean the end of your marriage. Understand how a marriage can be rebuilt after an affair.
By Mayo Clinic staffWhen an affair is first discovered, both partners feel as if the world has collapsed — you're left wondering whether your marriage can survive.
Few marital problems cause as much heartache and devastation as infidelity. Money worries, disagreements about children or a serious illness can strain a relationship. But because of the deep sense of betrayal, infidelity undermines the foundation of marriage itself.
Divorce doesn't have to be the inevitable resolution to infidelity. With counseling, time to heal and the mutual goal of rebuilding the relationship, some couples emerge from infidelity with a stronger and more honest relationship than before.
When an affair is discovered
The initial discovery of an extramarital affair can trigger a range of powerful emotions for both partners — shock, rage, shame, depression, guilt, remorse. Both members of the couple may cycle through all of these emotions many times in a single day — one minute vowing to end the marriage and the next wanting desperately to save it. At this point, it's important to take one step at a time:
- Get support. For your own well-being, seek support from family, friends, a pastor or counselor — people you trust and feel comfortable with. Talking about your feelings with those you love can help you cope with the intensity of the situation. Objective support can help you clarify what you're feeling and put the affair into perspective. However, avoid confiding in people who you know will take sides — this tends to increase the emotional intensity of the situation.
- Give each other some space. Both partners need a break from the emotional stress generated by the discovery of an affair. Although difficult, experts advise taking a "timeout" when emotions are running high.
- Take time. Avoid delving into the intimate details of the affair with your partner at first. Postpone such discussions until you can talk without being overly accusatory or destructive. Take time to absorb the situation. You may need to air out your feelings with someone who is a good listener before you can have a constructive conversation with your spouse.
What is infidelity to you?
Infidelity isn't a single, clearly defined situation. There are different kinds of situations that some may consider infidelity. What's considered infidelity varies among couples and even between partners in a relationship. What may be acceptable for some couples may be unacceptable for others. Similarly, what is tolerable for one partner in a relationship may be intolerable for the other partner. For instance, is it infidelity if your partner is attracted to someone outside the marriage — but never acts on it? Is an emotional connection without physical intimacy infidelity? What about online relationships? If your partner is regularly chatting intimately with another person online, is that infidelity?
As a general rule, a person who is having an affair:
- Feels a strong sexual attraction to someone other than his or her partner
- Feels the need to keep the relationship a secret, and uses lies and deception to do so
- Feels emotionally closer to this person than to his or her partner
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