Choose heart-healthy foods

• Alcohol use: Why moderation is key
• The top 5 foods to lower your cholesterol
• Heart-healthy diet: 7 steps to prevent heart disease
• Mediterranean diet
• Menus for heart-healthy eating
• Nuts and your heart: Eating nuts for heart health
• Omega-3 in fish: How eating fish helps your heart
• Red wine and resveratrol: Good for your heart?

Weight-loss strategies

• Mayo Clinic Healthy Weight Pyramid tool
• Weight loss: 6 strategies for success

Tools

• Podcast: Margarine — Is it healthier than butter?
• Podcast: Omega-3 fatty acids — Get the heart health benefits
• Tool: BMI calculator

Ask a heart specialist

• Butter vs. margarine: Which is better for my heart?

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