Heart disease diet and weight loss
topics
& tools
Choose heart-healthy foods
- Alcohol use: Why moderation is key
- The top 5 foods to lower your cholesterol
- Heart-healthy diet: 7 steps to prevent heart disease
- Mediterranean diet
- Menus for heart-healthy eating
- Nuts and your heart: Eating nuts for heart health
- Omega-3 in fish: How eating fish helps your heart
- Red wine and resveratrol: Good for your heart?
Weight-loss strategies
Tools
- Podcast: Margarine — Is it healthier than butter?
- Podcast: Omega-3 fatty acids — Get the heart health benefits
- Tool: BMI calculator


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