Special diets

DASH diet | Diabetes meal plan | Healthy-carb | Heart-healthy | High-fiber | Low-fat | Low-sodium | Meatless | Weight management |

Main ingredient

Beans and legumes | Dairy | Eggs | Fish and shellfish | Fruits | Pasta | Poultry and meat | Rice and grains | Vegetables |

Course

Appetizers | Beverages | Breads | Healthy dessert | Main dishes | Salads | Sandwiches | Sauces and dressings | Side dishes | Healthy soup |

Meal

Breakfast | Dinner | Lunch | Healthy snack |

Preparation method

Bake | Grilling | No cook | Poaching | Roast | Saute | Slow cook | Steaming | Healthy stir-fry |

Number of servings

Serves 2 | Serves 4 | Serves 6 | Serves 8 |

Featured recipes

• Mussels mariniere
• Curried vegetable couscous
• Vegetarian chili
• Brussels sprouts with shallots and lemon
• Pineapple chicken salad with balsamic vinaigrette

COOKING CLINIC

• Recipe makeovers: 5 ways to create healthy recipes
• Ingredient substitutions: Make the switch for healthier recipes
• Adjusting the servings: Considerations for scaling a recipe