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Dietitian's tip: These broiled, open-faced sandwiches are great options for a quick lunch or light dinner. Instead of ham, substitute thinly sliced roasted turkey or beef for a lower-sodium alternative.
Serves 2
Ingredients
2 tablespoons fat-free mayonnaise
2 teaspoons Dijon mustard
2 slices rye bread
4 ounces thinly sliced ham
2 slices red onion
1 can (4 ounces) sliced mushrooms, drained and patted dry
2 ounces low-fat Swiss cheese, thinly sliced
Directions
Preheat the broiler. Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray.
In a small bowl, mix together the mayonnaise and mustard.
Place the slices of bread on the prepared baking sheet. Spread half of the mayonnaise mixture on each slice. Top each with 2 ounces ham, 1 slice onion, 1/2 of the mushrooms and 1 ounce cheese. Broil the open-faced sandwiches until the cheese is melted and slightly browned, about 3 minutes. Serve immediately.
Nutritional Analysis
(per serving)| Serving size: 1 open-faced sandwich | |||
| Calories | 247 | Cholesterol | 37 mg |
| Protein | 24 g | Sodium | 1,553 mg |
| Carbohydrate | 24 g | Fiber | 3 g |
| Total fat | 5 g | Potassium | 469 mg |
| Saturated fat | 2 g | Calcium | 312 mg |
| Monounsaturated fat | 2 g | ||
