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Dietitian's tip: The variation on this traditional cold Spanish soup adds garbanzo beans, which more than doubles the fiber content — 4 grams fiber without, 9 grams fiber with the added garbanzo beans.
Serves 6
Ingredients
1 can (15 ounces) garbanzo beans, rinsed and drained
6 cups unsalted vegetable juice
1 cup cherry tomatoes, quartered
1/2 cup chopped, seeded cucumber
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro or parsley
1/4 teaspoon hot pepper sauce
1 to 3 garlic cloves, minced
1/4 cup lime juice
6 lime wedges
Directions
In a large bowl, add the beans, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well chilled.
To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.
Nutritional Analysis
(per serving)| Calories | 191 | Cholesterol | 0 mg |
| Protein | 7 g | Sodium | 158 mg |
| Carbohydrate | 38 g | Fiber | 9 g |
| Total fat | 2 g | Potassium | 1,260 mg |
| Saturated fat | trace | Calcium | 88 mg |
| Monounsaturated fat | 0.5 g |
