Healthy Recipe:

Recipe: Sugar snap peas with fresh marjoram

  • Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
  • Low fat = no more than 3 g of fat per serving

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Dietitian's tip: Sugar snap peas are crisp peas eaten pod and all. Here, they're paired with marjoram and tossed with olive oil and lemon. To save time, look for packaged peas with their strings already removed.

By Mayo Clinic staff
Serves 4

Ingredients

2 teaspoons extra-virgin olive oil
3/4 pound sugar snap peas, trimmed of stems and strings
1 1/2 teaspoons chopped fresh marjoram
1 teaspoon fresh lemon juice
1/4 teaspoon grated lemon zest
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Directions

In a large frying pan, heat the olive oil over medium heat. Add the peas and saute until tender-crisp, about 4 to 5 minutes. Stir in the marjoram, lemon juice and zest, salt, and pepper and toss gently to mix. Serve immediately.

Nutritional Analysis

(per serving)
Calories59 Monounsaturated fat2 g
Protein2 g Cholesterol0 mg
Carbohydrate7 g Sodium155 mg
Total fat2 g Fiber2 g
Saturated fat0 g   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.
Source: This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.

NU00346

Jan. 1, 2007

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