in Fitness Center

Fitness awareness

Fitness basics — from starting a fitness program to exercise benefits.

Exercise how to's for walking, stretching and strength training.

Details on seasonal sports and strategies to overcome fitness barriers.

Exercise advice on sports nutrition and common sports injuries.

Weight training: Do's and don'ts of proper technique Weight training looks easy. But for best results, proper technique is essential.

Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D., and colleagues answer select questions from readers. see more Q&A ...