1. If you don't need to lose weight, there's no need to be physically active.

• True

• False

2. Getting in shape requires a gym membership or expensive home equipment.

• True

• False

3. At least 60 minutes of physical activity is recommended every day.

• True

• False

4. There are four primary elements of fitness: aerobic fitness, muscular fitness, stretching and core stability.

• True

• False

5. If you're physically active, you can eat whatever you want.

• True

• False

6. Regular physical activity can reduce the need for some types of medication.

• True

• False

7. You can stop thinking about physical activity at age 65.

• True

• False

8. Full steam ahead is the best way to start an exercise program.

• True

• False

9. If you have no energy for physical activity, it's better to rest instead.

• True

• False

10. To maintain the benefits of physical activity, you need to keep it up.

• True

• False