1. As long as your body is physically healthy, you'll lead a long and healthy life.

• True

• False

2. Losing weight without even trying is a good thing.

• True

• False

3. As you get older you should reduce the amount of exercise you do each week since you're more likely to hurt yourself.

• True

• False

4. No matter how much you exercise and how healthy your diet, whether you end up sickly or healthy in your later years is largely determined by your genes.

• True

• False

5. As you get older, your body requires less sleep.

• True

• False

6. By the time you reach retirement age, it's too late to erase the effects of a lifetime of bad health habits.

• True

• False

7. Volunteering in your community is just as good for you as it is for the people you're helping.

• True

• False

8. Herbal products advertised as anti-aging are a good bet for a longer life.

• True

• False

9. Napping during the day is a sure sign of declining health and should be avoided.

• True

• False

10. If you never had any serious illnesses as a young adult, you probably don't need to worry about any serious health problems as you get older.

• True

• False